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DTSTART:20260618T210000Z
DTEND:20260625T000000Z
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SUMMARY:Building Your Foundation of Stress
DESCRIPTION:Part 1\, June 18\n\nInstructor: Naomi Hall\n\nDiscover practical tools to better manage stress in this engaging workshop. Participants will take an in-depth look at the five foundations of stress management movement\, nutrition\, hydration\, rest\, and mindset and explore how each impacts overall well-being. You'll leave with a personalized\, realistic action plan to help reduce stress and build healthier habits in everyday life. You can take this class alone or both Part 1 and 2. Part 2\, June 24\n\nInstructor: Naomi Hall\n\nYou'll take a deeper dive into the five pillars of stress management: movement\, nutrition\, hydration\, rest\, and mindset. This session focuses on refining strategies\, overcoming obstacles\, and exploring how these elements work together in real life. Participants will leave with an updated\, more personalized action plan to support sustainable stress reduction and long-term well-being. You can take this class alone or both Part 1 and 2.
X-ALT-DESC;FMTTYPE=text/html:Part 1\, June 18<br />\nInstructor: Naomi Hall<br />\nDiscover practical tools to better manage stress in this engaging workshop. Participants will take an in-depth look at the five foundations of stress management&mdash\;movement\, nutrition\, hydration\, rest\, and mindset&mdash\;and explore how each impacts overall well-being. You&rsquo\;ll leave with a personalized\, realistic action plan to help reduce stress and build healthier habits in everyday life. You can take this class alone or both Part 1 and 2. Part 2\, June 24<br />\nInstructor: Naomi Hall<br />\nYou&rsquo\;ll take a deeper dive into the five pillars of stress management: movement\, nutrition\, hydration\, rest\, and mindset. This session focuses on refining strategies\, overcoming obstacles\, and exploring how these elements work together in real life. Participants will leave with an updated\, more personalized action plan to support sustainable stress reduction and long-term well-being. You can take this class alone or both Part 1 and 2.
LOCATION:Lakes Region Community College\, 379 Belmont Road\, Laconia
UID:e.839.60378
SEQUENCE:3
DTSTAMP:20260530T135626Z
URL:https://business.lakesregionchamber.org/events/details/building-your-foundation-of-stress-60378
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