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Date and Time
Saturday Jun 21, 2025
10:00 PM - 10:00 PM EDT
June 21, 2025 10:00AM
Somatic Yoga for Hormone Balance Work...
Description
Somatic Yoga - In somatic yoga, we utilize slow movements practiced in isolation and without force to expand awareness and increase physical vitality. We build on fine articulated movement to build somatic intelligence, proprioceptive awareness and neuroplasticity. Done mostly on the floor, we will use sliding, gliding, stretching and unwinding movements to soak and replenish the tissues, reduce fatigue, heal imbalances, and align the vertebral column.
Join Stacey for this two-hour workshop that includes asanas (physical postures) and pranayama (breathing exercises), which will help you to relieve pre-menstrual and menopausal symptoms. And... we will end with Yoga Nidra (shamanic sleep), for deep relaxation. Gain valuable tools to bring balance to hormonal changes, alleviate stress, relieve anxiety and mood swings, lessen fatigue and depression, and strengthen muscles to support pelvic health and improve your physical and emotional well-being.
