Sunday Ease & Restore Yoga

Description

Sunday Ease & Restore Yoga is your weekly invitation to soften, slow down, and begin again. This deeply calming class blends gentle movement, fully supported restorative postures, and light-touch Reiki to help your whole system unwind.

You’ll settle into long, quiet holds with cozy props while receiving subtle energetic support through Reiki—offered with a light, optional touch to encourage deeper release, nervous-system soothing, and a sense of being quietly held. Breathwork and guided stillness create space for your body to melt tension and your mind to reset.

Perfect for anyone craving rest, reflection, or a peaceful transition into the week ahead. Come as you are, settle in, and let Sunday restore you from the inside out.