Guided Meditation and Journaling with Clare Persson

Description

Writing helps us take the invisible and make it visible! There are many benefits to the practice of journaling and guided imagery meditation, such as: reducing negative emotions, building lifelong coping skills, lowered heart rate, increased patience, tolerance, and self-awareness. Join this class to learn more and start a new journey! This is a 4-week class, plan to attend all 4 sessions for maximum benefit, as each builds on the last. Sign-up is required, please call or email the Library to reserve your spot.